De-Stress and Nurture Yourself

Program Type:

Lectures, Presentations, & Author Events

Age Group:

Adult
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Registration for this event is no longer open.

Description

Join Adele Mary Caruso for this very informative talk and walk away with ways to relax and nurture yourself, learn what foods reduce stress and cleanse the body, how to say no and set boundaries, listen to your inner child, add more fun to your life, and discover ways to schedule more time for you each day.

For parking information, please visit: http://bit.ly/libparking

This event held at the Noah Webster Library, 20 South Main Street, West Hartford

Library Contact: Maura Beaudreault x6974