Diets Don't Work! (NWL)

Another new year, another new diet, right?  Wrong!  Approximately 95% of diets fail--so why try another one?  This course will explore the many reasons that diets (NOT dieters!) fail and how to approach weight loss and maintenance without dieting.  We will look at how to make realistic, long-term changes in your eating habits and activity level that will benefit your health and your waistline.  Dr. Kimberly Daniels is a psychologist who has been working with clients struggling with overeating for over 17 years.  She has a practice in Hartford where she works with binge eating, emotional eating, and weight loss surgery clients.  

PARKING: There is ample library event parking in the nearby Isham Garage. Please bypass the garage kiosks and come directly to the Noah Webster Library Meeting Room, 20 South Main Street, where you may validate your parking with your license plate number.