Program Type:
Health, Wellness, & LifestyleAge Group:
AdultProgram Description
Description
Come as you are to this vinyasa-inspired dynamic flow class! This is a mixed-level, moderately-paced class. Honoring that we come to our mats a little differently each day, variations and options are offered to make the class more accessible or to build intensity. We will link movement and breath, transitioning through grounding exercises, sun salutations, held postures, and balancing poses. Expect to leave class feeling strong, focused, and connected to your body. Please bring your own mat!
Jaime McLellan of Pip Yoga Studio gravitates to yoga for both the positive health impact and peace of mind. She has practiced yoga from a young age and is currently completing the West Hartford Yoga (WHY) 200-Hour Yoga Teacher Training program. Jaime's excited to bring a mix of vinyasa and gentle yoga to the community and gain valuable experience as a yoga instructor.
Registration required. Registration opens one month before the program at 7:00pm.
Disclaimer(s)
Free parking in the Isham Garage is available to you at the Noah Webster Library during your library visit. Click here to learn more.
Any individual requiring an accommodation to participate in a library program should contact the library two weeks prior to the program. Please use the contact information listed on this page.