Happiness and suffering are states of mind and so their main causes cannot be found outside the mind. If we really want to be happy, we have to choose which thoughts and intentions we want to follow and which ones we want to let go of. This process of gaining control of our own mind through the practice of meditation creates new mental pathways that lead to temporary and ultimate happiness and freedom.
Everyone is welcome to attend this free talk, which will include guided meditations and time for Q&A.
PARKING: There is ample library event parking in the nearby Isham Garage. Please bypass the garage kiosks and come directly to the Noah Webster Library Meeting Room, 20 South Main Street, where you may validate your parking with your license plate number.