THIS PROGRAM IS A VIRTUAL-ONLY EVENT.REGISTER BELOW BY LEAVING YOUR EMAIL ADDRESS TO RECEIVE LOGIN AND CALL-IN INSTRUCTIONS (SENT TO YOU ONE DAY BEFORE THE PROGRAM).
West Hartford Public Library welcomes Becky Muldoon, a certified health coach, and plant-based nutritionist, to discuss Eating Our Way to Better Health. How can what we eat lead to improved immunity, a healthier heart and brain, lower risk of diabetes and heart disease, and a healthier weight without dieting? In this interactive virtual session, you'll learn how plant-plentiful eating benefits the body plus simple shifts to incorporate more of these foods into everyday meals.
Becky is a mom, spouse, educator, and owner of Plantspired, LLC Healthy Lifestyle Coaching. Her personalized approach supports her clients in uncovering their best health through small steps that create success, build confidence, and lead to sustainable behavior change. Visit her at www.plantspired.com.