How to Finally Get Consistent with Healthy Eating (Virtual)

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Program Type:

Lecture/Workshop

Age Group:

Adult
Registration for this event will close on March 9, 2023 @ 6:30pm.
There are 497 seats remaining.

Program Description

Description

THIS PROGRAM IS A VIRTUAL-ONLY EVENT. REGISTER BELOW BY LEAVING YOUR EMAIL ADDRESS TO RECEIVE LOGIN AND CALL-IN INSTRUCTIONS (SENT TO YOU ONE DAY BEFORE THE PROGRAM). 

During this workshop you’ll identify the main reason why you self-sabotage and what’s actually taking you off track with your eating so you can finally break the cycle!

What You’ll Learn:

  • What’s actually happening when you’re stress eating, binge eating, mindlessly eating or are generally eating out of alignment with your goals
  • Why food feels worth it in the moment but not after the fact
  • Why lack of willpower isn’t the reason you’re not able to stay on track with your healthy habits
  • How we turn to food when we’re lacking a sense of safety
  • What leads YOU to self-sabotage

For over seven years, Laura B. Folkes has helped transform over 100 clients’ relationships with food. She is a facilitator of the research-based Truce with Food® process, which helps clients identify how food is a form of protection so they can achieve sustainable results without feeling deprived. Her own journey towards experiencing a truce with food and 60-pound weight loss led her to become a Certified Holistic Health Coach where she supports her clients to get to the bottom of why they self-sabotage and fall off track.


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