Taking Care of Your Mental Health (In-Person)

Program Type:

Lectures, Presentations, & Author Events

Age Group:

Adult
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Description

Please note that this program will be in person at the Noah Webster Library. 

In this presentation, you will learn how various life stressors can impact your mental health and what skills you can utilize to take care of your mental wellness. In addition, symptoms of anxiety and depression will be reviewed, along with coping skills for managing symptoms, and the importance of self-care.

Michele Kieras, LCSW is a Licensed Clinical Social Worker and the Director of Social Work and Facility Education at Connecticut Mental Health Specialists. CT Mental Health Specialists, located in Farmington CT,  has been in business for over 25 years, providing mental health services to adults in outpatient, inpatient, and long-term care settings.