Overcoming Stress and Anxiety Using Meditation (Virtual)

6:30pm - 8:00pm
Required
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Library Branch: Noah Webster Library
Room: Noah Webster Library
Age Group: Adult
Program Type: Lecture/Workshop
Registration Required
Seats Remaining: 8
Description:
We are living in a time that feels often confusing and stressful. Incorporating meditation in our lives can be the change that can make a big difference. Join Dr. Matthew Raider, physician and longtime meditator as he teaches a simple meditation tech...